Brio Basics 6 Week Posture Course

$129.00

A 6 week course covering over 40 posture techniques, with 42 daily lessons to help you fully understand your posture and ways your body works best. Designed to allow anyone to progress in just 6-10 minutes a day!! 105 Associated videos (none longer than 2 minutes!)

Designed to help anyone understand and manage their posture, for the rest of their life! Join us.

This course is a 47 page PDF program, with hyperlinked videos. To view it on your phone, with the links – use the adobe reader mobile app 

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If you know your posture could be better, or you have pain and discomfort, if you have joint issues, if things don't feel right, if you know things could be better, if you want to be your best, if you want to be more functional, if you are looking for mobility, if you want more for your time investment, if you want to understand yourself, if you want to have Brio... I made this course for you.

Each Week - 4 Basic Daily Attivitas

Each Day - 1 lesson, and an associated Posture Attivita + the 4 for that week

By the end of 6 weeks you should understand the major aspects of your posture and what goes into that, and also what you can focus on for your posture. I spent time weekly on this program over the last 4 months, it was a huge endeavor. I am SO happy to be sharing it with you.

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NOT a workout program. A training course for a very valuable SKILL. One size fits all. This was designed to be safe for pretty much ANYONE. There might be one or two things near the end you will grow into, but I doubt it.

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