*Available remotely or in person (Austin Area)

This service will help address and prevent an incredible amount of pain, inflammation and dysfunction. When your body is moving in an suboptimal way, it causes damage over time, leading to a more serious injury that may seem to spring out of nowhere. Become your own Posture Manager.

Receive an expert assessment of your Posture, identifying areas of compensation, and poor positions.  You will be guided through a series of posture managements activities (attivitas) that will change the way your body is holding itself and working. Using a functional test, identify there has been an improvement, and receive your customized attivitas in the form of a PDF or other materials that meet your needs.

Rates vary for In person appointments depending on whether you travel to the studio or receive care at your home or business.

Remote appointments are a flat 100$ fee.

Use the Contact form below to get started!!!

I first became a certified health coach in 2014. I have continued to use these techniques in work, and I feel I’m quite good at helping people find solutions, to problems they may or may not be aware of.

Pretty much anything you struggle with could be changed by identifying, and replacing the right habit – or habits.

Get what you want out of yourself with personalized coaching, trouble-shooting, goal setting. You are not paying for your success, but to get some expertise on how to go about it. You will be lead to solutions that work for you by me, and given task items by me, and given some accountability by me – it will be your responsibility to carry them out. 

Health & Wellness Coaching is a primarily remote service, 80$/hour.

If you would like to meet in person for this service (In the Austin Area), a rate will be offered to you.

If you have any questions, or are ready to get started, use the contact form below!

Take your workouts to the next level of effectiveness and healthy-ness by training with your entire body in mind.  In my work, you are only as strong as your weakest link, many strong individual parts do not make a strong whole without strong communication.

I have been training and providing fitness instruction for over 9 years, every year I adopt new equipment, and take additional courses to provide the best product for my people. I have spent significant time with ages 5 up to 95. Many syndromes, injuries, and conditions have been worked around, accommodated for, and addressed.

Learn how to access important positions from an area of strength and safety, and build durability that will translate into your other activities.

Amaze yourself with what you can do!

 I have an excellent studio for training, rates vary if you need me to come to your residence..

If you have questions, fill out the contact form below. Consultation is free!

I am a certified Youth Coach under Brand X, which has a system of strength training and gamification for kids training. I had the pleasure of being a PE coach for a couple of years, and work with teens regularly.

Give your child skills, and lessons that will serve them for a lifetime. Don’t you wish you were squatting like a champion when you were 7? They could be, honestly they naturally should be, but as a coach I saw posture and mobility deteriorating significantly in and after 2nd grade.

As these situations tend to be unique to the child or family, reach out to me using the contact form below and we will get your child exactly what they need.

As a very passionate expert on Wellness, and a Certified Health Education Specialist, I am equipped to come into your business and assess/work with/coach your employees in an agreed about capacity involving any or all of the services above to help your people be healthy, happy, and effective.

Reach out to me using the contact form below, and we can discuss your needs!

If you think you need the benefit of multiple services, or require a unique approach to your care, I am happy to work out a plan with you.

Please reach out to me using the contact form below!