Brio Method Blog
Sitting is a Sport
Sitting is a Sport So it’s 2021, and we are all sitting more than ever. 18 years ago research started to come out warning us of the effects of sitting, and we sat down to read it and then never got up. We are looking at all sorts of issues, too...
Is Plantar Fasciitis an Epidemic? Why it doesn’t need to be.
Is Plantar Fasciitis an Epidemic? Why it doesn’t need to be. Loads of people suffer from plantar fasciitis. As with many typical physical issues that crop up in a modern human, it doesn’t get the title until it is ‘this bad’. In my...
Something I learned recently: Sweet concept, Brain Map
Something I learned recently: Sweet concept, Brain Map I imagine this as the average person’s brain map, and extremely abstract and unfactual at that, and here too(bottom) is an equally such, but more ideal brain map in my opinion. Something I...
Tennis Elbow? A Closer Look
Tennis Elbow? A Closer Look “Tennis Elbow” is a problem that is not just limited to tennis players. It effects 1 – 2% of the Population (so 3-6 million in the US), and is as high as 10% in some demographics just as women in their 40’s. It is...
Tennis & Your Posture, Finding Longevity and Performance
Tennis & Your Posture, Finding Longevity and Performance Tennis is a fantastic sport enjoyed by all ages, and one that can be enjoyed into later life. I used to work with a Tennis coach, and he had a client who was 86, on the occasion I am...
7 Ways to Keep Work from Destroying You
7 Ways to Keep Work from Destroying You Your body is always responding to the way you use it, whether it hurts you or not. Your body is a living thing that operates within and outside of your consciousness, and it will bend itself to your needs...
8 Ways Your Posture Shapes Your LIfe
8 Ways Your Posture Shapes Your LIfe Posture isn’t something you got from your mom, it is not something that just happens to you. Posture is your body’s response to the way you are using it, it reinforces and changes itself constantly to meet your...
6 Insane Reasons to Drink Water
6 Insane Reasons to Drink Water As a human you are more than half water! Would you drink a glass of water that has been out for days? When you aren’t replacing the water in your body, you are that glass! Now imagine a smoothie cup that had some...
How do you Treat your Feet?
How do you Treat your Feet? Feet are incredibly supportive appendages at the end of our legs. Made of 26 bones, and acting as an anchor for over 100 different tendons, ligaments, and muscles. It seems insulting to shove them into colorful, overly...
Getting Started – Things to Consider about your Fitness & Working Out
Getting Started – Things to Consider about your Fitness & Working Out Before you jump into the gym and start picking up the heaviest stuff you can, consider the the following. There are some physical skills or techniques you can practice...