Brio Method Blog
Improve your Posture in Minutes, a research review
I tracked and performed intervention based research on a cohort of about 200 children aged 7 to 13, as a PE coach in Austin, Texas in 2018. This is what I found! It was amazing.
Shawn Faver: The Brio Method, My story
Shawn Faver: The Brio Method, My story I have gathered knowledge and experiences from many methods, practices etc. over the last 14 years to be here now presenting my work through cute instagram videos. I am Shawn Faver, here is my story. I was...
What is the Brio Method, Really?
What is the Brio Method, Really? I haven’t spent a lot of time producing content that specifically outlines what the Brio method really is, it’s more than exercises, it’s more than posture, it’s a different way of looking at and interacting with...
Threw out your _____ ? This is what you should do! My to do list when I have flared up my spine.
Threw out your _____ ? This is what you should do! My to do list when I have flared up my spine. I have had kind of a rough run with my body, posture, spine wellness etc. That struggle is also a reason that I am great at what I do, helping people...
Fix Sciatica, Understand Sciatica, Keep Sciatica Away from You.
Fix Sciatica, Understand Sciatica, Keep Sciatica Away from You. Sciatica can elicit a variety of feelings depending on your experience, education etc. It can be a scary life ending word, or a distant barely understood term. If you’re here, I’m...
Youth Posture, A Practice for Success
Youth Posture, A Practice for Success Hey, I’m Shawn. I want to talk today about Youth Posture. Here is a summary incase you aren’t a “reader” Kids have terrible posture from a young age due to their habits and school/home...
Mental Posture: A Case for Your Health and Happiness
Mental Posture: A Case for Your Health and Happiness Today, I’m going to talk about power posing and how it can change your life. I’m going to power pose for two minutes, then we’re going to come back to this. Power posing is...
7 No-brainer Reasons to be Squeezing Your Butt!
7 No-brainer Reasons to be Squeezing Your Butt! Hey, I’m Shawn. Today, I want to talk to you about your butt why is it so important to have a good relationship with your? But I’m always telling people “squeeze your butt every day”. I...
Squeeze your Butt Everyday, 5 Ways to Spot Dysfunction
Squeeze your Butt Everyday, 5 Ways to Spot Dysfunction Gluteal dysfunction is plaguing the human race. People who sit for long periods and stand are building a pattern of dysfunction in their hips and back. When your glutes aren’t working, they...
Get Strapped in for Sitting, 7 Reasons why
Get Strapped in for Sitting, 7 Reasons why Sitting is not going away, we will probably be doing it even more as time goes on. We are doing it more than ever and many jobs are sedentary I am offering an extremely simple solution to sitting poorly,...